Introduction to Covid-19 self-isolation and mental and physical wellbeing in your menstrual cycle

To help us through this crisis, to feel mental wellbeing and self-empowerment in challenging circumstances, to create balanced archetypes that are not stressed, and to create a menstrual cycle that is without increased physical stress, we need to meet the needs of our archetypes in each of their phases so that they can feel loved and accepted and be expressed into the world as who we are.